Locker rooms and showers are available at the gym.
Classes for January 16, 2020
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High intensity interval training (HIIT) mixed with body weight drills. Perfect for burning fat, increasing VO2 max, training for a Spartan stadium race, or just to improve general conditioning. **Advance registration by noon of previous day required.** Contact Laura to register.Find out more »
A high intensity and exciting workout aimed at burning fat, building total body strength and conditioning, helping you to move better and become a healthier stronger you! DNA Fusion combines natural movement, calisthenics, kettlebells, jump ropes and plenty of other goodies to keep you inspired and enjoy your working out play time. Come and join in […]Find out more »