Individual or semi-private training sessions with Laura, available in half-hour or hour-long sessions.
Small Group Training (SGT)
Strength (SGT)… Supplement Iron Cardio with strength and skills training in a small group format. (Form your own group and request your own day/time.)
X-Boxing (SGT)… A blend of boxing with total body weight training. High cardio, core, and strength development. (Form your own group and request your own day/time.)
Regular Group Classes
Iron Cardio… The foundation class of IronWolf Training! Burn fat, build muscle. It’s athletic, functional, high intensity, total body strengthening and firming. No one struggles alone…come and feel the team camaraderie and be a part of the pack!
Primal Instinct… High intensity interval training (HIIT) mixed with body weight drills. Perfect for burning fat, increasing VO2 max, training for a Spartan stadium race, or just to improve general conditioning. *Advance registration by noon of previous day required. Contact Laura to register.
Primal Strength… 30 min of Primal Instinct followed by 30 min of strength training. Burn fat, build muscle, and blast through a full body workout. *Advance registration by noon of previous day required. Contact Laura to register.
DNA Fusion… A high intensity and exciting workout aimed at burning fat, building total body strength and conditioning, helping you to move better and become a healthier stronger you! DNA Fusion combines natural movement, calisthenics, kettlebells, jump ropes and plenty of other goodies to keep you inspired and enjoy your working out play time. Come and join in the party! (Taught by DNA Movement)
Specially Scheduled Group Classes
Spartan SGX With IronWolf… Prepare for your next obstacle course race by training the muscle groups and energy systems needed throughout the course, in a way that will mimic a traditional race. This class will identify your strengths and weaknesses in OCR and take you to the next level. It will also include obstacle specific training to improve your performance on each challenge.
Outdoor Course Training (OCT)… Nothing like being challenged by your own bodyweight (and maybe a brick or 2) in the great outdoors! Dates, times, and locations of these classes will be announced prior to each class. Contact Laura to have your name added to the invite list and to receive the ‘packing’ list.
Laura’s workouts are not for slackers, but if you want to change your body and improve your fitness level in record time without getting bored, she knows how to get you there!
-Carolyn Betts, 58, Commercial Real Estate broker
If you’re looking for a workout that gets you out of your comfort zone, this is the place.
–Greg, 43, Real Estate broker
Laura beautifully walks the line between safety and motivating me to work harder and push myself to new places. I have surprised myself with my own strength and endurance. Laura is a mad genius.
–Carrie, 40, Grad Student
After my mastectomy and reconstructive surgeries, Laura helped me get healthy and build muscle. She continuously adjusts my workout to push me beyond what I think possible. At the same time, she watches my form to keep me safe. I feel great!
–Elaine, 54, Librarian
We are here
700 Harris Street
Charlottesville, VA 22903
Come on by
We open every weekday at 6am.
Locker rooms and showers are available at the gym.
Stop by and experience the challenge.