Yoga & Meditation
Lynsie McKeown | lynsiemckeown.com
Lynsie’s philosophy and ways of teaching help develop breath control, techniques to quiet the mind and redirect your thoughts, and to experience yoga as a healing and meditation practice. She will guide you to heal, transform and thrive!
Integrative Healing Bodywork
Paula Candler | paulacandler.com
A deeply restorative and magical blend of Structural Integration (Rolfing), Energy Balancing, Cranio-Sacral Therapy, Astrological data and more … a unique approach combining science and intuition, providing ease for the structure and clarity of mind … a deep breath for both the body and the soul.
Mila Zimmerman | milazacupuncture.com
Acupuncture is used to prevent and treat disease, relieve pain, balance mood, enhance athletic performance, increase fertility, and improve overall health and wellness. It is a safe, effective, chemical-free way to promote the body’s remarkable self-healing abilities.
I have some limitations from previous injuries. Laura is a master at offering alternative, yet equally challenging, exercises for me. I get stronger, physically and mentally, with every workout. I am convinced that my training at IronWolf has postponed my need for knee replacement surgery by years!
-Bonnie L., 56, Psychotherapist
I run Spartan races. Laura’s high intensity interval training classes have improved my aerobic conditioning, made me stronger and better at obstacle completion — and my race times are faster.
–Matt Hodges, 52, Sales Manager
We are here
700 Harris Street
Charlottesville, VA 22903
Come on by
We open every weekday at 6am.
Locker rooms and showers are available at the gym.
Stop by and experience the challenge.